Empowering Families, Children, Teens, and Individuals to Thrive
A PLACE TO GROW, HEAL, AND CONNECT
My practice is built with this vision in mind: to create a space where individuals and families aren’t just surviving but truly growing, healing, and thriving together. Therapy should be more than just learning to cope—it should foster deeper connections, strengthen resilience, and empower each person to embrace their well-being.
As a Registered Social Worker (MSW, RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW), I am committed to ongoing learning and professional growth. My academic journey—earning degrees from York University, Lakehead University, and the University of Toronto—has shaped my approach, along with hands-on experience as a crisis intervention counselor and specialized training in evidence-based therapies like CBT, ACT, EFT, Narrative Therapy, and Trauma-Informed Care.
I am passionate about supporting individuals facing anxiety, depression, big life transitions, emotional regulation challenges, school/work-related stress, grief, trauma, family conflict, and neurodevelopmental disorders such as ADHD and Autism. With a warm, strengths-based approach, I strive to create a non-judgmental, collaborative space where families and individuals feel heard, understood, and empowered. Together, we can work toward meaningful change, practical coping strategies, and a greater sense of well-being—because healing happens in connection.
SUPORTING INDIVIDUALS & FAMILIES THROUGH THERAPY & RESEARCH
While my private practice officially begins in March 2025, my path toward helping individuals and families started long before that. It was rooted in years of paediatric research and a deep desire to create meaningful change for children, teens, and their loved ones. For over five years, I’ve had the privilege of learning from families—observing, researching, and supporting youth through their growth journeys and the unique challenges of family life.
Through this work, I discovered what I believe to be at the heart of family resilience: the unbreakable bond between parents and children, the quiet strength in the face of hardship, and the power of support and connection. I also witnessed the struggles that often come with it—those late nights, overwhelming uncertainty, and the undeniable need for spaces where families can truly thrive.
WELLNESS IS A FAMILY JOURNEY—LET'S EMBARK TOGETHER
I believe wellness isn’t one-size-fits-all, and it’s not limited to just one stage of life or one member of a family. It’s a shared experience—whether within a family unit or as an individual seeking growth, healing, and balance. From the youngest child to the busiest parent, from teens navigating big emotions to adults facing life’s challenges, everyone deserves a space to feel heard, supported, and empowered.
Whether you're here for a single session or ready to embark on a long-term healing journey, I’m here to walk alongside you. Together, we’ll explore your unique version of wellness, creating a compassionate space where you can navigate difficult emotions, strengthen relationships, and discover your own path to well-being—no matter where you are in your journey.
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We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
F&Q
1.How many sessions do I need?
As everybody’s situation is different and unique to them, the length of therapy needed depends on many factors. Your therapist will talk to you more about fees and length of the therapy work during your FREE, 15-minute consultation.
This is also your opportunity to ask the therapist questions, inquire about the types of treatment modalities they might use, and get to know the therapist.
2. What’s the difference between talking to you and talking to my best friend or family?
Talking to a trusted friend or family member can be incredibly comforting, but therapy offers something different. As a mental health professional, I have the training and experience to help you navigate challenges in a way that’s structured, supportive, and free of judgment or expectations. I can provide new tools, fresh perspectives, and guidance tailored to your unique situation.
One of the biggest benefits of therapy is confidentiality—you don’t have to worry about your personal struggles being shared or misunderstood. Therapy also creates a safe space where you can express your emotions freely without the fear of burdening a loved one. Sometimes, when we share our hardest moments with friends or family, we start to associate them with that pain, making it difficult to move forward. In therapy, you can explore and heal without worrying about how it might affect your relationships outside the room.
3. Do I need a referral to start therapy?
No, you do not need a referral. You can reach out directly to schedule an appointment.
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